GUEST POST: “A Vegan in the Works” – Part 1

GUEST POST: “A Vegan in the Works” – Part 1

March 22, 2012 - 11 Comments

Today I’m honored and proud to have my brother, Matt, doing a guest post for Your Inner Skinny. I need to preface this post by saying that I’m not a vegan nor have I ever thought about becoming a vegan. [...]

Protein Pancakes

December 20, 2011 - 8 Comments

These are some of my fav high protein pancakes… from the “Eat Clean Diet” cookbook! Ingredients: 6 egg whites, beaten until fluffy 1/2 cup low-fat cottage cheese (1% MF) 1 scoop protein powder (plain or vanilla) 1/2 cup oatmeal 1/4 [...]

The Day My Life Changed

July 29, 2011 - 20 Comments

Three years ago my life changed. No, it wasn’t the day I realized I was tired of being fat and tired of being the brunt of my friend’s jokes, that was about three years previous to the day in question. [...]

Because You’re Good Enough…

July 15, 2011 - 5 Comments

Last night on Twitter I wrote the following tweet: What a moment. I’ve been struggling so much with getting back to my old self since returning from the UK in January that to finally see and feel progress has put [...]

“No dairy” is not enough for me. Paleo anyone?

May 14, 2012 - 11 Comments

“No dairy” is not enough for me Two weeks ago I made the difficult decision to go dairy free. [...]

Burpees? Did someone say Burpees?

May 12, 2012

Facebook Cover Photo Contest

May 06, 2012

Fitness

30 Day Burpee Challenge for the New Year

December 23, 2011 - 12 Comments

IIIIITTTTTT’SSSS BAAAAAAACCKKK! I’m not one for New Years resolutions but I’m going to need a kick in the ass [...]

No Excuses 30 Day Burpee Challenge

October 16, 2011

The Abs Within – 7 Secrets to Lose Belly Fat

October 03, 2011

Recipes

Green Smoothie

January 13, 2012 - 3 Comments

Start your day off right with a shot of spinach and avocado. 2 cups of Spinach (I use frozen spinach) 1/2 cup of OJ 1/2 of an avocado 1/2 banana and [...]